Birds of a Feather actress Linda, 66, has reportedly given diets from WeightWatchers a go, as well as trying slimming pills, in the past.

But one particular diet Linda previously followed, she has recalled, gave her bad breath and made her hair fall out.

Linda Robson on her weight loss

At one point a few years ago fans expressed concerns Linda may have lost ‘too much’ weight following speculation she dropped three stone in 18 months.

Now Linda has told Woman magazine she’s spent ‘most of her life’ following various diets – even when she may not have needed to.

“They’re all horrible,” Linda insisted, adding she feels diets tend to lead to diarrhoea or hyperactivity.

 She said one diet plan was “so strict” and the side effects she experienced were “revolting”.

“My hair started falling out, my breath stank.”

Listing other side effects, she continued: “My hair started falling out, my breath stank, and because I was literally living on packet soups, a snack bar and a milkshake – that’s all I would have all day – I was starving the whole time.”

‘It was as if I was at death’s door’

Linda, who felt the approach was not sustainable, also reflected on how her relationship with alcohol may have been linked to her weight.

Linda previously said: “After I stopped drinking the wine, I went down to a size eight, and everyone was telling me how good I looked because of the weight loss, but inside, I was falling apart.

“I was spending whole days crying, and I looked absolutely terrible, really skinny like a skeleton… It was as if I was at death’s door, with hollowed-out cheeks and lines etched across my face.”

But following rehab in 2019, Linda regained weight – and confidence.

“Life can change in a split second,” she added.

Weight loss journey can be a challenging experience for many individuals, as seen in actress Linda’s struggles with diets and their side effects.

While trying various weight loss methods, Linda faced negative effects such as bad breath and hair loss when following a strict diet plan. These side effects made her feel like she was at death’s door, raising concerns among her fans.

Despite the physical changes from weight loss, Linda also experienced emotional turmoil, especially after quitting alcohol. This further emphasizes the complex relationship between weight, mental health, and lifestyle choices.

After seeking help and going through rehab, Linda was able to regain weight and confidence, highlighting the importance of overall well-being in the weight loss journey.

It’s crucial to approach weight loss in a sustainable and healthy manner to avoid detrimental consequences on both physical and mental health.

Stay connected with us for more updates on healthy weight loss strategies and inspirational stories of transformation.

Weight loss journey can be a challenging experience for many individuals, as seen in actress Linda’s struggles with diets and their side effects. While trying various weight loss methods, Linda faced negative effects such as bad breath and hair loss when following a strict diet plan. These side effects made her feel like she was at death’s door, raising concerns among her fans. Despite the physical changes from weight loss, Linda also experienced emotional turmoil, especially after quitting alcohol. This further emphasizes the complex relationship between weight, mental health, and lifestyle choices.

After seeking help and going through rehab, Linda was able to regain weight and confidence, highlighting the importance of overall well-being in the weight loss journey. It’s crucial to approach weight loss in a sustainable and healthy manner to avoid detrimental consequences on both physical and mental health.

For individuals embarking on their weight loss journey, it’s essential to remember that each person’s body is unique and may react differently to various diets and weight loss methods. Consulting with a healthcare professional or a nutritionist can provide personalized guidance and support throughout the process.

In addition to focusing on physical health, it’s important to prioritize mental well-being during the weight loss journey. Practicing self-care, engaging in stress-reducing activities, and seeking support from loved ones can play a significant role in maintaining motivation and overall wellness.

Stay connected with us for more updates on healthy weight loss strategies and inspirational stories of transformation. Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.

 Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.

Source: Los Angeles Times